Are you planning to visit Philadelphia for vocational, personal, or business purposes? One of the convenient means of transport is by air. Unfortunately, flights, especially long ones, can be tough for economy-class travelers. Getting prepared for the flight is an effective way of minimizing getting exhausted and enhancing your comfort. Here are effective ways of remaining comfortable during your flight.
Create Enough Space for Your Legs
Some people think it’s more appropriate to place their stuff close to them while traveling. Unfortunately, keeping all your hand-luggage bags in front of you or under your seat prevents you from getting sufficient space for your legs. Keeping your legs free is an effective way of preventing conditions like deep vein thrombosis. Always consider placing your items in the overhead bin, particularly if your flight to or from Philadelphia is long.
If you are planning to take a long flight to or from Philadelphia, try to adhere to your usual hygiene routine as closely as possible. These activities include brushing your teeth, moisturizing your skin, and washing your face. By doing this, you will enhance your comfort before sleeping and also remain refreshed in the morning. Personal essentials to carry during long flights include a toothbrush, sanitary wipes, hand sanitizer, a deodorant, lip balm, and moisturizer. Carrying personal items is more convenient when you have a private car. Take advantage of the available coupons for Philadelphia airport parking in this case.
Sleeping during a flight is an effective way of passing the time and can also help combat fatigue and jet lag. You should also avoid depriving yourself of sleep the night prior to your flight. Failure to sleep during your flight can extend your fatigue after arriving at your destination. Another essential thing to pay attention to is avoiding alcoholic beverages, since alcohol can affect your quality of sleep and cause fatigue later on. You can also consider carrying an eye mask to enhance your sleep during your flight.
Pay Attention to Your Long Term Health
Sitting for long hours continuously increases the risk of blood clots in your legs (deep vein thrombosis). You should consider taking frequent breaks from sitting after a few hours to prevent this condition. Stretching your legs and walking around is an effective way of achieving this. Avoid crossing your legs while sitting, since this can affect your blood flow.
Generally, plane passengers can get dehydrated quickly due to dry air and high altitude. Drinking sufficient water during your flight is an effective way of avoiding dehydration. Although there may be a restriction on the number of liquids to pass an airport’s security checks, airports usually have many points where you can purchase large water bottles to carry during your flight. You should also consider refraining from beverages such as caffeine and alcohol, since they can enhance dehydration. Instead, choose drinks that reduce dehydration by maintaining a high electrolyte level.
Philadelphia is an exciting destination due to its rich history and other notable attractions. Since long flights from or to the city can be tricky, getting prepared is the best way to mitigate this challenge.